The Clinic

MindSpace is all about helping you be in the present, so you can successfully manage whatever life may bring. As a centre for psychotherapy, mindfulness meditation and professional development, we have a wide array of programs to help you develop the life skills you seek to lead a positive and productive life.

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Our Approach

Everything we do here is firmly grounded in the science of well-being. Cognitive-Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy. All of our techniques are scientifically validated and we combine them to provide the best possible treatment for you.

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Our People

Founded in 2010 by psychologist, Dr. Joe Flanders, MindSpace is made up of a team of recognized experts, including doctoral-level psychologists. Whether in one-on-one sessions, group programs, or corporate retreats, you can count on our know-how, experience and understanding.

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Testimonials

MindSpace updates

MindSpace Podcast Episode 8 – Mindfulness and Depression with Professor Zindel Segal

You can listen and subscribe to the podcast on iTunes and Google Play:      In cognitive therapy, we’re trying to teach patients how to have a little bit more psychological distance from moment-to-moment experience. That can happen. […] The thing about mindfulness is that there is a specific pattern of training in that particular […]

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MindSpace News

MindSpace is thrilled to announce the launch of Montreal’s first meditation studio, Présence Meditation. Come and check it out at 207 rue St. Viateur Ouest.

Présence

Upcoming courses at MindSpace

Programming

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Funded by PME